Best Food For Doomsday Prepping (List)

Last Updated:

Publish Date:

It’s good to have an emergency stockpile for an undesirable event like a natural disaster, nuclear war, earthquake or any other apocalypse. An event like one of those mentioned before can imply that you will be stuck in your home for weeks or even months. So it’s best to have prepared food and water for a case like this. If you are wondering about the best survival food for doomsday prepping, you are in the right place.

Building a prepper food supply is not as difficult as it seems. You can buy most of the ingredients in a grocery store and then make them into an easy recipe.

I gathered a list of foods that will last for years for doomsday food prepping

Honey for energy and a healthy immune system

Honey lasts for years because of its main factors, acidity, lack of water and the hydrogen peroxide that’s found in it. You should know that modern archeologists have found something unexpected in the tomb’s artifacts; pots of honey preserved, proof that honey can last for thousands of years. Even when it crystallizes, a regular process that it’s happening to honey, you can still enjoy it by heating it up. It’s also a natural antibiotic so it can be used medicinally, another subject you should pay attention when you are prepping for doomsday.

Benefits of honey:

  • Heal burn
  • Improve Memory
  • lower glycemic index than sugar
  • Help prevent or treat cancer
  • Boost fertility
  • Heal psoriasis
  • Reducing the duration of diarrhea
  • Preventing acid reflux
  • Fighting infections
  • Relieving cold and cough symptoms
  • Testy

Rice for energy, glycogen and carbohydrates

White rice it’s a cereal grain that can last up to 30 years. How great it’s that? Of course, you have to keep it oxygen-free container in order to last up to 30 years, otherwise, it lasts for 5 years. So rice it’s at the top of the best survival food for doomsday prepping. You can cook it very easily, it’s enriched with vitamins and help with digestive issues. So make sure that rice it’s on your list!

Benefits of rice:

  • Last longer
  • Provides Energy
  • Controls Blood Pressure
  • Stabilizes blood sugar levels
  • Rich in minerals like calcium, iron, sodium, potassium,
    manganese, selenium, and copper

Energy bars

They are ready to serve and they last for years. Are perfect for quick fuel in an emergency situation.

Benefits of Energy bars:

  • Meal Replacement
  • Workout Support
  • Convenience(easy to carry)
  • Enough Nutritions.

Peanut butter – rich in essential vitamins and minerals

A source of protein, magnesium, phosphorus, zinc, and vitamin B6, peanut butter can last from three to five years due to its components, fat and vitamin E who prevents oxidation. It can be consumed even after 5 years, it wonțt hurt you, only it will taste bad. And in desperate times you can’t be too picky. It’s one of the foods that must be found in your emergency stockpile.

Benefits of peanut butter:

  • High in Valuable Nutrition
  • High in Fibre
  • Energy Booster
  • Better blood circulation
  • Rich Source of Protein
  • Antioxidant Properties
  • Anticancer Potential


Dried beans for protein, gut health and Antioxidants

Dried beans have long shelf life, it can last up to 30 years and canned beans last for years. Beans are packed with protein and fiber and they are low in fat. They are a must in your emergency kit.

Benefits of dried beans:

  • Rich in Protein
  • Store long term
  • Antioxidants
  • Preventing fatty liver
  • Controlling appetite
  • Improving gut health


They don’t have nutritional values, but you should indulge yourself even in the case of a doomsday. Plus, the sugar will give you a boost of energy. So, candy resists up to a year. So, add a little pleasure to your stockpile.

Benefits of Candy:

  • Sugar
  • Easy to carry
  • Chill up your mood


Canned meat

Canned food has an amazing shelf life, it can last up to 20 years and it’s a great way of storing meats.

And I am referring to tuna, salmon, turkey, and chicken. They last from 2 to 5 years or even longer. They will provide protein and are important to have in your storage for emergency situations.

Benefits of Canned meat:

  • Easy to store
  • Last longer
  • Easy packing
  • does not need refrigeration
  • Quick to Prepare


Canned vegetables

It’s important to have a diversified menu, as much as you can. So add canned vegetables like carrots, peas, and beans to your list. They last for 2-5 years.

Benefits of Canned vegetables:

  • Easy to store
  • Last longer
  • Easy packing
  • does not need refrigeration
  • Quick to Prepare

Canned fruits

Because we were speaking earlier about the diversity of the menu, you should also consider fruits like pineapple, apricot. They last from 2 to 5 years and even they have lower amounts of vitamin C than the fresh fruits, they still are a source for vitamins, fibers, and minerals. And It are definitely better than no fruits!


  • Easy to store
  • Last longer
  • Easy packing
  • does not need refrigeration
  • Quick to Prepare

Canned soups

They last up to 4 years and they are a good choice for extreme conditions. You will not have to cook them, they last for years and can provide you 2 essential factors: water and nutrients. They should be on your list for doomsday prepping.

Benefits of Canned soups:

  • Easy to store
  • Last longer
  • Easy packing
  • does not need refrigeration
  • Quick to Prepare


Dehydrated meat

It lasts for almost a year and you can make it at home, using a dehydrator or an oven. It will provide you protein and it can be tasty.

Benefits of Dehydrated meat:

  • Tastes Great
  • Keep the nutritions
  • Cheap
  • Portable
  • Reduces Waste


Powdered milk

The products containing milt last a very little amount of time and they are highly perishable, so it’s best to choose powdered milk, which can last up to 25 years. Powdered milk it’s packed with important nutrients such as calcium, B vitamins, phosphorus, D vitamin, and potassium.

Benefits of Powdered milk:

  • Last longer then the regular milk
  • Easy to carry
  • can be used in baked goods


Sugar, salt and pepper for flavoring

These ingredients will add flavor to the food and they last from 5 years to ever. Salt, for example, contains sodium chloride, an essential mineral for our human body. It helps to maintain the fluid levels in the body.

Benefits of Sugar, Salt and Pepper

  • Lst longer(Never expire)
  • Make foods taste good
  • Preservation ingredient

Soy sauce

They are a great flavor enhancer to your food and they last for years. Your food will taste much better if they are added.

Benefits of Soy sauce:
Lasts for years
Enhances flavor

Instant coffee

Well, even on doomsday you need your caffeine fix to boost your energy. It can last for 20 years or even more if it’s stored in the refrigerator. You will have coffee in an instant, simply by adding water.

Benefits of Instant coffee:

  • Easy to carry
  • Easy packaging




Nuts are a must in your stockpile. If you store them correctly in the freezer, they can last for a year or more. They are a great source of many nutrients such as protein, fats, carbs, fiber, vitamin E, magnesium, phosphorus and they also have a good taste.

Benefits of Nuts:

  • Rich Nutrients
  • Loaded With Antioxidants
  • May Reduce Inflammation
  • High in Beneficial Fiber
  • May Reduce Risk of Heart Attack and Stroke
  • Delicious


Baking Soda

Baking soda is highly useful because it can be used as a deodorizer, an absorbent and a powerful disinfectant. It can also help absorb moisture. It can be used to make everything from toothpaste to cleaner and detergents.

Benefits of Baking Soda:

  • It Antacid
  • Absorbent
  • Disinfectant
  • Remedies Sores, Wrinkles,and Injuries
  • Also helps Prevent Tooth Decay

When you are adding those best foods for doomsday prepping in your list, make sure that you don’t forget an important item. You have to make sure that you will have food that lasts long and also provide you nutritious elements like the ones described previously. It’s also important to store them correctly, according to each one’s label and keep an eye on them. If you see that some of them are going to expire, use them in your kitchen and rotate them with new ones.

Your list may include various types of non-perishable foods in order to not get bored and still find a little joy in food. So you must also pay attention to this when you are choosing the best foods for doomsday prepping. It may not exactly comfort food, but something that will approach as much as it can to this. Add some candy, peanut butter or anything else that you enjoy and that lasts for a long period of time.

You have to choose both nutritional foods, flexible and it’s desirable that you also have food that doesn’t need cooking. In the case of doomsday, it’s likely that you will not have electric energy or that you will be on the road, so the chances are that you will not be able to cook.


Frequently Asked Questions


What foods should I stockpile for survival?

3.Energy bars
4.Peanut butter
5.Dried beans
7.Canned meat
8.Canned vegetables
9.Canned fruits
10.Canned soups
11.Dehydrated meat
12.Powdered milk
13.Sugar, salt and pepper
14.Instant coffee

How much food should you stockpile?

The amount of food you need to stockpile will vary depending on the type of disaster and how long it takes for relief to come.

Have at least three days worth of food and water stored in your home.

How much water should I stockpile?

Store at least one quart of water per person for three days for each day that you’re out of the country, drinkable, and sanitation purposes.

Is stockpiling food illegal?

No, stockpiling food is not illegal. It is only illegal to stockpile certain types of foods which are determined by the government.

Survive After End

Survive After End

write anything related to surviving a catastrophe. Whether it's disaster preparation or how to prevent an apocalypse in the first place.

All Posts